Your teeth should be brushed in the morning and in the evening, and you should swirl non-alcohol mouthwash or chew sugar free gum around lunchtime for the best results.

I will begin the recording and tapering process tomorrow morning. Good luck to everyone else too. I just have to go to one that doesn't sell losenges. There may be another blog out there about that! I was honestly totally separated from tobacco, with essentially no cravings, but traveling alone on a long road trip one hot summer day, I got the idiotic idea in my brain to buy some chewing tobacco. I quit smoking when my grandchild was born. It causes the gums to recede from its original position and allows the exposed pockets of enamel to build added bacteria that can further create an infection.

just started tapering. Sad?!

Then found myself putting on weight anyway.

Most adults in the UK have gum disease to some degree, and most people experience it at least once.

No problems tapering off of that so far.)

I was a 2+ pack a day smoker for years. Roberta Kyle (author) from Central New Jersey on April 03, 2013: haha-- the money part is just the best, isn't it? And Brach's makes a hard cinnamon medallion candy that is a good replacement to the lozenge.

We can do this! … Tobacco!!!! (Plus you don't have to step outside in the rain and cold to chew a piece of gum after dinner.) I don't crave cigarettes at all, but get het up when my lozenge pack is running out and I'm not sure when I get some more!

I finally made it, going cold turkey with the help of the nicotine patch. June Campbell from North Vancouver, BC, Canada on August 25, 2014: Yes, I was addicted to Nicotine Gum back when I quit smoking. :) I spent 30 years living on coffee and cigarettes, this new journey is so exciting, and just getting better by the day.

I am choosing to stay right away from normal gum as I think the chewing thing was part of my addiction. Hi Merrilegs.... great to hear from you again and thanks for reporting back and sharing the details with us here. Long term use can bring on serious health problems, and there are those who say there may be a link to gastric and mouth cancers, as well as dental problems. It seems the correlation is caused by neglect of oral health care practice by abusers, while the individual is in the throes of addiction. However, that doesn't make the change easy to cope with! Here are all the This gum is more known for helping addicts answers. I haven't smoked in 7 years and I thank God for that every day.

Each world has more than 20 groups with 5 puzzles each.

So many inspiring stories. and thanks to you too Steve for stopping by and taking the tie to share your nicotine story. I find it interesting that no formal studies have been done on the effects of long-term use of these products, and yet nicotine gum and lozenges are readily available over the counter in your local drugstore or supermarket. I hope you can hear me clapping and shouting for you all the way down there in Oz :-) Thank you so much for sharing your process here.

If I could get a 0.0mg of nicotine lozenge that taste the same I feel it would give me a better chance at success.

But Aaarrggghhhh! I smoked for 11 years and kept trying to quit cold turkey, because everyone I talked to said that NRTs are counter-productive. £17.95 £ 17. There is a link to it above, at the end of this hub.

I tried cutting down but just couldn't do it.

Thanks! Glad to hear that it worked for you and helped you get off the lozenges ( whether is is Chantix or Champix or whatever :-)) It doesn't sound pleasant, but at least it did the job and you are now nicotine free YAYYYY. Today is the day that I have decided to quit these little white pods of addiction. I wrote a hub explaining why you gain weight when you quit smoking. That's when I found this blog. The recent price hike has really ,made me think. At least he is not still smoking cigarettes--even buying them with a military discount, they are more expensive than the lozenges and smoke not only has more than 100 carcinogens in it, it smells yukky and makes the whole house stink too-- at least sucking on the lozenges has some advantages over cigs. Above all don't go back to smoking. It is different for every person, but eventually the cravings do stop if you hang in there. Thank you for leaving a comment. That behavior is not tied to the substance rush and will die out. I think that Chantix is the stop smoking drug and I've known a couple of people who used it successfully to quit smoking and a couple of more who got severe depression from it and for whom it didn't work.

They don't have nicotine in them and it is the nicotine withdrawal that is giving you the cravings...... substitute with Fisherman's friends, or strong mints, or gum, or raw carrots or whatever helps. Visit the Frank website to find local drug treatment services. I was addicted to the lozenges for over 4 years but I was able to quit smoking.

Don't even try before you know you are ready. I'm just recounting my personal experience with getting hooked on nicotine lozenges here. Do this for as long as it takes but no longer than three months. Visit NewLife Herbal Clinic official website ww w. newlifeherbalclinic.

Have they been able.

For example. The first thing to do is to get yourself off the cigs totally.

Fingers crossed! Tried a half assed attempt to quit with tbr gum, but actually liked them. Yet, I'm still having a hard time getting off and STAYING off the lozenges.

What Are the Negative Effects of Gum Disease? Admittedly, I used the max suggested amount for the first day or two, but then I regulated how much I used. Roberta Kyle (author) from Central New Jersey on June 05, 2014: Hang in Horsewoman... and outwait the cravings if you can. Now, I hasten to say that there are 4,000 substances in tobacco smoke that are not in the gum or the lozenges and most of them are poison and proven to be carcinogenic, but nicotine is the addictive substance in cigarettes and when you put it in a lozenge or piece of gum it is still an addictive substance. I've been off the nicotine gum four days and off the pills two. After four months of constant chewing (still no smoking, however, for all of these years), I've decided that it was a terrible habit to pick back up, and I just completed my 3-month-supply of 2mg lozenges yesterday.

We are sharing all the answers for this game below.

Donna, I don't know if this is any help, but I have got right off Fisherman's Friends and everything else now, not that I was addicted to them, but because I wanted to stop replacing the lozenges with anything at all.

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