PO Box 435 If certain activities make you breathless or fatigued, rather than do them in one go, plan ahead to do them throughout the day. …

Energy conservation techniques (ECTs) are also referred to as work simplification techniques, and both terms are very much within the realm of occupational therapy practice. Ask yourself the following questions to find out which of yours are necessary: How quickly will I be able to do normal activities? Occupational Therapy. Try not to rush, people who return to work too early can end up having to take time off sick again, which can have a knock-on effect on your confidence and self-esteem. With repetitive use injuries, the goal of energy conservation is to minimize pain and movement to promote the healing of tissue and/or bone.

2 0 obj Use a low clothes horse and sit to hang out washing. There are many energy conservation techniques that you can teach your patient to maximize their energy reserves. 4 0 obj VAT Reg.

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Educate your patient on pacing during the task and taking rest breaks throughout the day when they feel fatigued.

<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 841.92 595.32] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> The Occupational Therapy Toolkit includes a series of patient education handouts: • Energy Conservation Principles • Energy Conservation with Meal and Home Management • Energy Conservation with Self Care Activities. If the patient is accustomed to household and yard chores that call for heavy lifting (moving boxes, carrying groceries, shoveling dirt, mowing the lawn, etc. Learn how your comment data is processed.

You’ll recover faster if you work on a task until you are tired rather than exhausted. In order to clear up a common misconception, let’s state right off the bat that promoting ECTs is not synonymous with promoting the “art of laziness.” Rather, energy conservation techniques allow for users to redistribute efforts to complete tasks that are most important to them. What do I want to do today? Common diseases include a decline in function due to age, malignant cancers, ALS, dementia, etc. �������r�Pw�`�)� JbxI��.b{�a{�li�G!Y. 1 0 obj Certified Occupational Therapy Assistant.

This category only includes cookies that ensures basic functionalities and security features of the website. Avoid bending and reaching.

Use a mop to clean floor spills rather than bending over. Necessary cookies are absolutely essential for the website to function properly. Bend with your knees rather than from your waist. OTs who work in the same facilities can provide transfer training and body mechanics education to prevent unnecessary injury. Conservation promotes using your body efficiently and doing things in a sequential way to save your energy.

Set an Appropriate Pace What would be most helpful for you? My OT Spot uses cookies to improve your experience. If you are not OK with this, you can opt-out if you wish. Radomski, Trombly (6th edition), March 1, 2007 3.

This booklet is complied by Occupational Therapists with the aim to guide patients with chronic respiratory conditions to deal with their problems in activities of daily living with the application of energy conserving techniques to improve their quality of life.

Phone: 1300 511 887 References 1. ����nbdV���������JvF�pg�a��:�w�|���/V��[���]?�����Wg�~Z�Q��3>�Wg���8tg(�D}���o����yy��-��� i�n�RR N+#U�Ẍ���� Conserving Your Energy by using the 4 P, Everybody has skilled the challenge of trying to preserve Wednesday, September 23, 2020

Explore techniques such as meditation, Ujjayi breathing, or progressive muscle relaxation.

Sometimes oxygen desaturation can be asymptomatic. 4 0 obj Email: [email protected]

Collect all the items you need before you start.

Discuss delegating tasks as needed to family members, friends, or hired caregivers.   <> What we gather from this is that energy conservation techniques – if taught correctly – promote independence. Energy conservation techniques occupational therapy pdf.

Through energy conservation, people can complete everything they want to, and still have energy left over. 2. ͽ���;g9ZX���K����S��R�PH�2�R��jX��{������y�zB����f��K��)���3m�����a���!���!t�";��-2��A,U��H+"�H+"�H�I=�����i����1�5�+a��R���������96>t;4�~r3�|u]��. This may assist in minimising, Teach you strategies on how to perform activities with efficiency, Provide you with equipment that can help you complete a task independently, Advise you on how to change certain parts of your home or work environment so you can perform activities with less energy, Assist you to set goals that are achievable and realistic, Prioritise activities performed throughout the day, Planning your day to make the most of your energy, Pace and taking regular breaks is an ideal way to balance your energy levels and complete all the task. Plan a balance of work, recreation, exercise, and rest. Discuss completing ADLs and IADLs in the seated position. Energy conservation refers to the implementation of principals and techniques that may preserve a person’s energy level whilst they complete activities throughout the day. For some people, daily activities that seem easy to others can be very tiring. Ask yourself the following questions to find out which of yours are necessary: What do I need to do today?

Pacing yourself will help you have enough energy to complete an activity. Plan 30–40 minutes of rest breaks between activities.

All rights reserved. In summary, the patient and their caregivers have the understanding that the patient has an expectedly short time to live and do not generally expect functional progress. But opting out of some of these cookies may have an effect on your browsing experience.
Practice Relaxation Techniques . Organize and lay out clothing the night before. Stop before you become overtired. OTs can offer great insight for patients using these types of educational handouts in order to assist them in redesigning their entire lifestyle as the disease progresses (or as it remits depending on the type). Whilst the long-term effects of COVID-19 aren’t yet known, these techniques do help people with long-term conditions and recovery from other illnesses. Frequent short rests are of more benefit than fewer longer ones. �!�R`d�0��ݽ�_�k`�\��VϢ(��˙��}�(���qF0�Ec4��œ �ΛԩF�hҼ�q�%⒰���P6�A�Ѝ��-.�e�Y�I�e�Dw���%rX/�E##��;�'˖�]�����Y�x������Uv��s�2_9���|/h����� 5?�p����Ĭ��tW-�(��VMO����d� ]6�R�0�4:�( Health care providers such as nursing staff are often subject to repetitive use injuries because of the physical strain of transferring patients. ). Cancel tasks that are not really necessary. 3 0 obj You may get more done when family or friends are visiting and can help you. Energy Conservation and Work Simplification for People with MS By Jennie Q. Lou, M.D., M.Sc., OTR/L; and Carolyn Tischenkel, Occupational Therapy Program, College of Allied Health Nova Southeastern University.

Certified Occupational Therapy Assistant Occupational Therapy Schools Physical Therapy Therapy Tools Therapy Ideas Therapy Games Nbcot Exam Prep Acute Care Energy Conservation.

Open an inside door to allow good ventilation.

They include everything that you do in a day such as washing, dressing, housework, employment & leisure activities.
Energy conservation with respiratory patients often boils down to conserving oxygen for the brain. These cookies do not store any personal information.

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It will depend on things like how sick you were, whether you went into hospital and whether you were in intensive care or a high dependency setting. As the disease reaches the end stages, it may be about preserving physical energy in order for the patient to breathe efficiently and stay awake for visitors or activities in sitting.

In a survey of people with long-term conditions, most said that they used these techniques to conserve energy and help manage their fatigue.

Conserve Your Energy for the Important Things in Life The first thing you need to learn is … Can you have a strip wash at the sink instead during your early recovery? Plan your work so difficult tasks are done during your best time of day and are distributed throughout the week.. Avoid activities which cannot be stopped immediately if they become too stressful. Sit to wash your face, brush your teeth and dry your hair. Allow yourself regular rest breaks, and lie down if you need to. Implementing strategies may enable you to preserve your levels and allow you to remain independent that would last throughout the day. <>/XObject<>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> 1347374).

Do several smaller loads each week, rather than one large wash. Store everything you need in one place, such as powder and pegs. Find recipes with a short preparation time. By using your body efficiently and doing things in a sequential way, you can save your energy. Adjust height of work surfaces to allow for good posture. Energy conservation refers to the implementation of principals and techniques that may preserve a person’s energy level whilst they complete activities throughout the day. More information... People also love these ideas. Use long-handled equipment, such as a long-handled sponge.

Can someone help you fold large or heavy items, such as sheets and towels?

Start and finish one side, then move to the other so you only circle the bed once. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website.

endobj If possible, have your dryer at chest height. SE1 1LB. Maximise your relaxation time!

is probably the most common discussion piece when referring to ECTs in school – and rightfully so. stream


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